Heather Dalmases, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Heather is accepting new clients!
- normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Heather
- 7 years' experience
- LCSW
I am passionate about helping and partnering with individuals to become the best, authentic version of themselves. I have experience providing therapeutic services, including working with adults, couples, and families, navigating challenges related to anxiety, depression, stress, relational issues, trauma, substance abuse, life transitions, self-esteem, domestic violence, LGBTQ+, parenting, and grief and loss. My approach is eclectic and versatile and adjusts to your needs to include various theoretical approaches. My goal is your goal. We will partner together, to get you, to where you, want to be.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
- Dialectical Behavior Therapy (DBT)
Licenses
Heather Dalmases's National Provider Identifier (NPI) is 1881356798.
- LCSW · California · 85555 · Renews September 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Heather Dalmases
Frequently asked questions
Does Heather Dalmases offer telehealth visits?
Yes. Heather Dalmases works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Dalmases speak?
Heather Dalmases speaks English.
How many years of experience does Heather Dalmases have?
Heather Dalmases has 7 years of experience.
Where is Heather Dalmases licensed to practice?
Heather Dalmases is licensed to practice in California.
Does Heather Dalmases accept clients outside of the United States?
No, Heather Dalmases does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Dalmases offer?
Heather Dalmases offers clients Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Gottman Method, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Attachment-Based Therapy, and Dialectical Behavior Therapy (DBT).
How can I communicate with Heather Dalmases?
Heather Dalmases can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Dalmases?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.