Jessica Hupf, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Jessica is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Jessica
- 9 years' experience
- Female
- LMFT
As a Licensed Marriage and Family Therapist, I focus on women's mental health, emphasizing holistic well-being, relationship management, work-life balance, and parenting support. Using Cognitive-Behavioral Therapy (CBT) and Mindfulness, I address challenges like stress, anxiety, and the impacts of physical health on psychological well-being. My practice offers tailored strategies for navigating personal and professional relationships, enhancing emotional regulation, and managing parenting responsibilities. My goal is to empower women to achieve resilience and balanced living.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Licenses
Jessica Hupf's National Provider Identifier (NPI) is 1265856694.
- LMFT · California · 92105 · Renews May 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Jessica Hupf
Frequently asked questions
Does Jessica Hupf offer telehealth visits?
Yes. Jessica Hupf works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Hupf speak?
Jessica Hupf speaks English.
How many years of experience does Jessica Hupf have?
Jessica Hupf has 9 years of experience.
Where is Jessica Hupf licensed to practice?
Jessica Hupf is licensed to practice in California.
Does Jessica Hupf accept clients outside of the United States?
No, Jessica Hupf does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Hupf offer?
Jessica Hupf offers clients Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.
How can I communicate with Jessica Hupf?
Jessica Hupf can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Hupf?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.