Lauren Allman, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Lauren is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
More about Lauren
- 10 years' experience
- Female
- LCSW
I specialize in the treatment of anxiety disorders, OCD and related disorders, and trauma. My treatment approach is rooted in collaboration and compassion, fostering a strong therapeutic alliance built on trust and empathy. I integrate evidence-based Cognitive Behavioral Therapy techniques with a psychodynamic relational approach to validate clients' feelings, challenge their negative thought patterns, and equip them with the tools to overcome obstacles. Using an empathetic, non-judgmental, empowering approach, I aim to help clients change maladaptive behaviors, increase self-esteem, reduce distress, and bolster strengths. With your goals in mind, my role is to support you in developing better understanding, creating effective coping strategies to meet life's challenges, and building confidence in your strengths and abilities.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
Licenses
Lauren Allman's National Provider Identifier (NPI) is 1922458017.
- LCSW · New York · 94432 · Renews October 2025
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Lauren Allman
Frequently asked questions
Does Lauren Allman offer telehealth visits?
Yes. Lauren Allman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lauren Allman speak?
Lauren Allman speaks English.
How many years of experience does Lauren Allman have?
Lauren Allman has 10 years of experience.
Where is Lauren Allman licensed to practice?
Lauren Allman is licensed to practice in New York.
Does Lauren Allman accept clients outside of the United States?
No, Lauren Allman does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lauren Allman offer?
Lauren Allman offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Attachment-Based Therapy.
How can I communicate with Lauren Allman?
Lauren Allman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lauren Allman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.