Mya Little, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Mya is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Mya is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Mya
- 4 years' experience
- Female
- LCSW
I help them confront difficult truths, unhealthy behaviors, and self-limiting beliefs. I believe that my therapy style is dynamic and adaptive, shifting between different roles to best support my clients' needs. I'm an analyzer, I work on assessing and understanding my clients' thoughts, behaviors, and emotions. I help them identify patterns and underlying issues. I'll be your cheerleader and I'll offer encouragement and positive reinforcement, fostering a sense of hope and resilience. I guide my clients toward setting and achieving their goals. I challenge my clients in a compassionate yet direct manner.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Mya Little's National Provider Identifier (NPI) is 1003948902.
- LCSW · California · LCSW106063 · Renews December 2025
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Mya Little
Frequently asked questions
Does Mya Little offer telehealth visits?
Yes. Mya Little works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mya Little speak?
Mya Little speaks English.
How many years of experience does Mya Little have?
Mya Little has 4 years of experience.
Where is Mya Little licensed to practice?
Mya Little is licensed to practice in California.
Does Mya Little accept clients outside of the United States?
No, Mya Little does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mya Little offer?
Mya Little offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Mya Little?
Mya Little can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mya Little?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.