Kara Meeks, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Kara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Kara is accepting new clients!
- normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Kara
- 3 years' experience
- LCSW
Through evidence-based techniques and a compassionate approach, I tailor my style to the individual's unique needs. With an understanding of the complexities of your journey, I customize the therapeutic experience to fit the unique circumstances. My goal is to create a safe and nurturing environment where growth and healing can take place, and where one can develop the skills needed to lead a fulfilling life and incorporate authenticity.
Specialties
Treatment Approaches
- Harm Reduction
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Kara Meeks's National Provider Identifier (NPI) is 1629729579.
- LCSW · California · 111049 · Renews October 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Kara Meeks
Frequently asked questions
Does Kara Meeks offer telehealth visits?
Yes. Kara Meeks works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kara Meeks speak?
Kara Meeks speaks English.
How many years of experience does Kara Meeks have?
Kara Meeks has 3 years of experience.
Where is Kara Meeks licensed to practice?
Kara Meeks is licensed to practice in California.
Does Kara Meeks accept clients outside of the United States?
No, Kara Meeks does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kara Meeks offer?
Kara Meeks offers clients Motivational Interviewing.
How can I communicate with Kara Meeks?
Kara Meeks can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kara Meeks?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.