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Laura Wilbur, LMFT

Experienced mental health professional

Provides online counseling through Octave

At a glance

Laura is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Laura is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in California

More about Laura

  • 6 years' experience
  • Female
  • LMFT

My approach is trauma-informed and person-centered. From the first session, I collaborate with clients to set measurable, realistic goals and create actionable plans. I specialize in life transitions, women’s issues, trauma, chronic and terminal illness, grief and loss, burnout, and anxiety/depression, providing a supportive environment to navigate life’s challenges. I believe in "beginning therapy with the end in mind," fostering a space focused on insight and problem-solving at the client’s pace. I look forward to working with you to achieve your wellness goals!

Specialties

ADHD Anxiety Burnout Chronic Illness Depression Family Therapy (2+ adults in session) Grief Life Transitions Stress Adoption/Foster Care Autism Caregiver Burnout Trauma

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-Focused
  • Strengths-Based

Licenses

Laura Wilbur's National Provider Identifier (NPI) is 1356710685.

  • LMFT · California · 111781 · Renews February 2027

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Laura Wilbur offer telehealth visits?

Yes. Laura Wilbur works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Laura Wilbur speak?

Laura Wilbur speaks English.

How many years of experience does Laura Wilbur have?

Laura Wilbur has 6 years of experience.

Where is Laura Wilbur licensed to practice?

Laura Wilbur is licensed to practice in California.

Does Laura Wilbur accept clients outside of the United States?

No, Laura Wilbur does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Laura Wilbur offer?

Laura Wilbur offers clients Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy.

How can I communicate with Laura Wilbur?

Laura Wilbur can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Laura Wilbur?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.