Joelle Fregeau, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Joelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Joelle is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Joelle
- 4 years' experience
- Female
- LMFT
Navigating life can be extremely stressful. It is important to know you do not need to face these challenges alone, and therapy can be a useful tool to aid in working through difficulties. As a therapist, I am passionate about partnering with clients to help them learn and develop healthy coping and problem-solving skills. I work collaboratively with clients to identify goals and build an individualized treatment plan- tailored to each person’s unique needs.
I believe the therapeutic relationship is fundamental to healing and I strive to provide a safe, non-judgmental, space where clients feel they can show up authentically. My approach to therapy is trauma-informed and I utilize client-centered and strength-based techniques. I am also trained in art therapy and welcome incorporating creative modalities into therapeutic work. My hope is that at the end of each session, you feel seen and heard.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Licenses
Joelle Fregeau's National Provider Identifier (NPI) is 1346719002.
- LMFT · California · 124583 · Renews February 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Joelle Fregeau
Frequently asked questions
Does Joelle Fregeau offer telehealth visits?
Yes. Joelle Fregeau works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Joelle Fregeau speak?
Joelle Fregeau speaks English.
How many years of experience does Joelle Fregeau have?
Joelle Fregeau has 4 years of experience.
Where is Joelle Fregeau licensed to practice?
Joelle Fregeau is licensed to practice in California.
Does Joelle Fregeau accept clients outside of the United States?
No, Joelle Fregeau does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Joelle Fregeau offer?
Joelle Fregeau offers clients Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.
How can I communicate with Joelle Fregeau?
Joelle Fregeau can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Joelle Fregeau?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.