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Julie Grande-Strathdee, LMFT

Experienced mental health professional

Provides online counseling through Octave

At a glance

Julie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Julie is accepting new clients!
They are normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in California

More about Julie

  • 11 years' experience
  • Non-binary
  • LMFT

You're overwhelmed, overstimulated, or searching for relief, and quite frankly, getting pretty desperate. You logically know you've overcome so much, but where is that strength everyone says you have? Together, we can foster compassion for the coping skills you've used to survive. These strategies deserve acknowledgment and appreciation because they have kept you alive. Through the use of practical tools, introspection, catharsis, and humor we can reshape your approach to both inner and outer relationships and build a new sense of connectedness and security in the world.

Specialties

ADHD LGBTQ+ Self-Harm Sexual Assault/Sexual Abuse Trans+ Anxiety

Treatment Approaches

  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic

Licenses

Julie Grande-Strathdee's National Provider Identifier (NPI) is 1588188478.

  • LMFT · California · 125939 · Renews May 2027

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Julie Grande-Strathdee offer telehealth visits?

Yes. Julie Grande-Strathdee works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Julie Grande-Strathdee speak?

Julie Grande-Strathdee speaks English.

How many years of experience does Julie Grande-Strathdee have?

Julie Grande-Strathdee has 11 years of experience.

Where is Julie Grande-Strathdee licensed to practice?

Julie Grande-Strathdee is licensed to practice in California.

Does Julie Grande-Strathdee accept clients outside of the United States?

No, Julie Grande-Strathdee does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Julie Grande-Strathdee offer?

Julie Grande-Strathdee offers clients Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Mindfulness Therapy.

How can I communicate with Julie Grande-Strathdee?

Julie Grande-Strathdee can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Julie Grande-Strathdee?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.