Katherine Meek, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Katherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Katherine is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Katherine
- 3 years' experience
- Female
- LMFT
I am a straightforward and honest individual who challenges clients to make changes and set goals to better themselves. My approach focuses on exploring a client's experience, helping them identify problematic behavior, then work towards a solution. I utilize tools such as in-session exercises, take-home activities, and process time to create a holistic plan to improve overall wellbeing. I focus on creating a safe place that fosters openness and confidence. My ideal client is an adult that has a desire to learn and grow, is not afraid to get into the tough stuff, and appreciates when I am real with them and challenge their thinking in order to support growth and a new perspective.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Harm Reduction
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
- Internal Family Systems (IFS)
Licenses
Katherine Meek's National Provider Identifier (NPI) is 1134651045.
- LMFT · California · 130641 · Renews January 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Katherine Meek
Frequently asked questions
Does Katherine Meek offer telehealth visits?
Yes. Katherine Meek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Katherine Meek speak?
Katherine Meek speaks English.
How many years of experience does Katherine Meek have?
Katherine Meek has 3 years of experience.
Where is Katherine Meek licensed to practice?
Katherine Meek is licensed to practice in California.
Does Katherine Meek accept clients outside of the United States?
No, Katherine Meek does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Katherine Meek offer?
Katherine Meek offers clients Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing, and Internal Family Systems.
How can I communicate with Katherine Meek?
Katherine Meek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Katherine Meek?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.