Jeremy Teschera, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Jeremy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Jeremy is accepting new clients!
- He is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Jeremy
- 3 years' experience
- Male
- LMFT
I'm glad you're here. I work with adults seeking support for specific challenges or deeper self-awareness. My approach is rooted in collaboration, guided by your goals, unique needs, and lived experience. Together, we’ll create a space where you feel safe, understood, and empowered to explore your inner world and relationships. Therapy with me is a shared journey grounded in trust, compassion, and curiosity. You deserve healing, and I’m here to walk alongside you.
Specialties
Treatment Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Jeremy Teschera's National Provider Identifier (NPI) is 1689182339.
- LMFT · California · 132910 · Renews May 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Jeremy Teschera
Frequently asked questions
Does Jeremy Teschera offer telehealth visits?
Yes. Jeremy Teschera works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jeremy Teschera speak?
Jeremy Teschera speaks English.
How many years of experience does Jeremy Teschera have?
Jeremy Teschera has 3 years of experience.
Where is Jeremy Teschera licensed to practice?
Jeremy Teschera is licensed to practice in California.
Does Jeremy Teschera accept clients outside of the United States?
No, Jeremy Teschera does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jeremy Teschera offer?
Jeremy Teschera offers clients Eye Movement Desensitization and Reprocessing (EMDR) and Motivational Interviewing.
How can I communicate with Jeremy Teschera?
Jeremy Teschera can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jeremy Teschera?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.