Allysha Arora, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Allysha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Allysha is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Allysha
- 2 years' experience
- Female
- LMFT
I work with adults navigating anxiety, shame, anger, trauma, and major life transitions. I offer a safe, compassionate space to explore overwhelming emotions and begin the journey toward positive change. I also support clients recovering from break-ups or seeking to reconnect with themselves. My approach is grounded in authenticity and acceptance, helping you take the first steps toward healing and self-discovery.
Specialties
Treatment Approaches
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licenses
Allysha Arora's National Provider Identifier (NPI) is 1790523512.
- LMFT · California · LMFT143699 · Renews December 2025
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Allysha Arora
Frequently asked questions
Does Allysha Arora offer telehealth visits?
Yes. Allysha Arora works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Allysha Arora speak?
Allysha Arora speaks English.
How many years of experience does Allysha Arora have?
Allysha Arora has 2 years of experience.
Where is Allysha Arora licensed to practice?
Allysha Arora is licensed to practice in California.
Does Allysha Arora accept clients outside of the United States?
No, Allysha Arora does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Allysha Arora offer?
Allysha Arora offers clients Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, and Attachment-Based Therapy.
How can I communicate with Allysha Arora?
Allysha Arora can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Allysha Arora?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.