Mona Khayal, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Mona is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Mona is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
More about Mona
- 2 years' experience
- Female
- LMHC
My therapy style is collaborative, compassionate, and culturally responsive. I help clients navigate trauma, OCD, life transitions, and substance use recovery by creating a safe space for exploration and growth. With training in Eye Movement Desensitization and Reprocessing and extensive experience in Cognitive Behavioral Therapy and Exposure and Response Prevention, I offer evidence-based tools to support healing and build resilience. I honor each client’s unique background and work to integrate cultural understanding into our sessions, ensuring a tailored, empowering approach to mental health and well-being.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Mona Khayal's National Provider Identifier (NPI) is 1497479976.
- LMHC · Washington · LH61517529 · Renews September 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Mona Khayal
Frequently asked questions
Does Mona Khayal offer telehealth visits?
Yes. Mona Khayal works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mona Khayal speak?
Mona Khayal speaks English.
How many years of experience does Mona Khayal have?
Mona Khayal has 2 years of experience.
Where is Mona Khayal licensed to practice?
Mona Khayal is licensed to practice in Washington.
Does Mona Khayal accept clients outside of the United States?
No, Mona Khayal does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mona Khayal offer?
Mona Khayal offers clients Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing.
How can I communicate with Mona Khayal?
Mona Khayal can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mona Khayal?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.