Sarah Smith, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Sarah is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Sarah
- 1 year's experience
- Female
- LMFT
I have a passion for helping clients of all ages feel seen, heard, and valued as they express themselves—verbally, visually, or both. I value the therapeutic relationship and approach each session with gentleness, engagement, and encouragement. Before joining a group private practice, I led an art therapy group for youth at a community rescue mission and worked with older adults in various stages of dementia at an adult day care center. I’ve experienced the power of meaningful relationships across generations and desire the same for you.
Specialties
Treatment Approaches
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Motivational Interviewing
Licenses
Sarah Smith's National Provider Identifier (NPI) is 1144922592.
- LMFT · California · LMFT 146492 · Renews April 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Sarah Smith
Frequently asked questions
Does Sarah Smith offer telehealth visits?
Yes. Sarah Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Smith speak?
Sarah Smith speaks English.
How many years of experience does Sarah Smith have?
Sarah Smith has 1 year of experience.
Where is Sarah Smith licensed to practice?
Sarah Smith is licensed to practice in California.
Does Sarah Smith accept clients outside of the United States?
No, Sarah Smith does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Smith offer?
Sarah Smith offers clients Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and Motivational Interviewing.
How can I communicate with Sarah Smith?
Sarah Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Smith?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.