Rate Tania Lefort

I am a clinical psychologist with a Master’s degree in Clinical Psychology and professional experience in both hospital and private practice settings. I have worked with a diverse range of psychological needs, which has allowed me to develop an appreciation for different therapeutic approaches, including psychodynamic therapy, Cognitive Behavioural Therapy (CBT), and mind-body techniques such as relaxation, mindfulness, and meditation.

Over time, I have developed an integrative approach to therapy, drawing on different evidence-based techniques and tailoring the therapeutic process to each individual. I believe therapy is a collaborative and meaningful journey - one that can help you gain a deeper understanding of yourself while developing practical tools to navigate challenges and create meaningful, lasting change.

My aim is to bridge the gap between understanding and action, helping you develop the insight, skills, and confidence to take an active role in your wellbeing and recovery. I strive to provide a warm, compassionate, and non-judgmental space where you can feel heard, understood, and supported as you explore your experiences at your own pace.

I am committed to the ethical principles of psychology and to providing care that respects each person’s individuality, autonomy, and unique therapeutic needs.

Bilingual in English and French, I offer consultations in both languages, allowing you to express yourself in whichever language feels most natural and comfortable to you.