Couldn’t ask for a better guide to self improvement and a great sounding board.
Holly Knapp, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Holly is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 5.0 stars
- Clients are very satisfied with Holly. View 1 review
- Offers Telehealth visits
- Licensed in Wisconsin, Iowa, and 1 more
Recent reviews
More about Holly
- 16 years' experience
- Female
- LPC, LMHC, LIMHP
I am a Licensed Professional Counselor (LPC) with over 15 years of experience providing therapy in a variety of settings, including outpatient, crisis, inpatient, residential, correctional, college, and community mental health. I am licensed in Wisconsin, Iowa and Nebraska. I am non-judgmental, grounded, and supportive. I believe that healing and growth begins with connection and exploring holistic wellness—recognizing that mental health is influenced by emotional, physical, social, nutritional, medical, and spiritual factors.
I work collaboratively with clients to process, heal, and grow, helping them find greater balance, meaning, and purpose in life. I value kindness and authenticity. I am committed to helping you feel empowered to live a life that feels meaningful and fulfilling to you. I look forward to working with you!
Specialties
Stress
Anxiety
Self esteem
Coping with life changes
Coaching
Compassion fatigue
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Insurance Accepted
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Holly Knapp's National Provider Identifier (NPI) is 1497194682.
- LPC · Wisconsin · 5290 - 125 · Renews February 2027
- LMHC · Iowa · 001466 · Renews September 2026
- LIMHP · Nebraska · 1004 · Renews September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Holly Knapp
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Couldn’t ask for a better guide to self improvement and a great sounding board.
Frequently asked questions
Does Holly Knapp offer telehealth visits?
Yes. Holly Knapp works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Holly Knapp speak?
Holly Knapp speaks English.
How many years of experience does Holly Knapp have?
Holly Knapp has 16 years of experience.
Where is Holly Knapp licensed to practice?
Holly Knapp is licensed to practice in Wisconsin, Iowa, and Nebraska.
Does Holly Knapp accept FSA/HSA?
Yes, Holly Knapp accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Holly Knapp accept insurance?
Yes, Holly Knapp accepts Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Holly Knapp accept clients outside of the United States?
No, Holly Knapp does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Holly Knapp offer?
Holly Knapp offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Holly Knapp?
Holly Knapp can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Holly Knapp?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible