Rebecca Yu, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Rebecca is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Rebecca is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in California
More about Rebecca
- 9 years' experience
- Female
- LMFT
Welcome—I'm glad you're here and taking the first step toward change. I recognize the courage it takes to begin this journey, and I would be honored to support you as you work toward a healthier, happier life. I take a holistic and relational approach to treatment, helping individuals address their concerns through empathic, judgment-free conversations and research-based strategies. My hope is that you feel seen, heard, and understood.
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- Blue Shield of California
- Centivo
- Cigna
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Strengths-based
Licenses
Rebecca Yu's National Provider Identifier (NPI) is 1619302189.
- LMFT · California · 101315 · Renews April 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Rebecca Yu
Frequently asked questions
Does Rebecca Yu offer telehealth visits?
Yes. Rebecca Yu works with clients by video conferencing.
What language(s) does Rebecca Yu speak?
Rebecca Yu speaks English.
How many years of experience does Rebecca Yu have?
Rebecca Yu has 9 years of experience.
Where is Rebecca Yu licensed to practice?
Rebecca Yu is licensed to practice in California.
Does Rebecca Yu accept FSA/HSA?
Yes, Rebecca Yu accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Rebecca Yu accept insurance?
Yes, Rebecca Yu accepts Anthem Blue Cross Blue Shield, Blue Shield of California, Centivo, and Cigna.
Does Rebecca Yu accept clients outside of the United States?
No, Rebecca Yu does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rebecca Yu offer?
Rebecca Yu offers clients Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Attachment-Based Therapy, and Solution-Focused Therapy.
How do I get started with Rebecca Yu?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.