Tara Doshier, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Tara is accepting new clients!
- normally fully-booked.
- Offers Telehealth visits
- Licensed in North Carolina
More about Tara
- 4 years' experience
- LCSW
I offer a compassionate, nonjudgmental space to navigate challenges, build resilience, and develop practical tools for growth and change. I take a client-centered, collaborative approach and draw on evidence-based practices. I work with adults seeking support in managing anxiety, depression, and life transitions. Together, we’ll explore your goals and create a growth plan that feels empowering and achievable. My goal is to provide a warm, supportive environment where you feel heard and validated.
Specialties
Insurance Accepted
- Centivo
- Cigna
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Relational
- Strengths-based
- Dialectical Behavior Therapy (DBT)
Licenses
Tara Doshier's National Provider Identifier (NPI) is 1932884517.
- LCSW · North Carolina · C018624 · Renews June 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Tara Doshier
Frequently asked questions
Does Tara Doshier offer telehealth visits?
Yes. Tara Doshier works with clients by video conferencing.
What language(s) does Tara Doshier speak?
Tara Doshier speaks English.
How many years of experience does Tara Doshier have?
Tara Doshier has 4 years of experience.
Where is Tara Doshier licensed to practice?
Tara Doshier is licensed to practice in North Carolina.
Does Tara Doshier accept FSA/HSA?
Yes, Tara Doshier accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Tara Doshier accept insurance?
Yes, Tara Doshier accepts Centivo and Cigna.
Does Tara Doshier accept clients outside of the United States?
No, Tara Doshier does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Doshier offer?
Tara Doshier offers clients Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Attachment-Based Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT).
How do I get started with Tara Doshier?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.