Jael Noriega, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Jael is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Jael is accepting new clients!
- She is normally fully-booked.
- Speaks Spanish
- Offers Telehealth visits
- Licensed in California
More about Jael
- 6 years' experience
- Female
- LMFT
I specialize in treating OCD, trauma, and anxiety disorders, and I also work with neurodivergent individuals, including those with ADHD, Autism, AuDHD, and gifted traits. I believe the therapeutic relationship we build is key to creating trust and openness. While knowledge and experience are important, true growth happens in a caring, nonjudgmental space where you feel safe to share your struggles and engage in meaningful therapeutic work that leads to lasting, impactful results.
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- Blue Shield of California
- Centivo
- Cigna
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Prolonged Exposure
Licenses
Jael Noriega's National Provider Identifier (NPI) is 1760978027.
- LMFT · California · LMFT119271 · Renews June 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Jael Noriega
Frequently asked questions
Does Jael Noriega offer telehealth visits?
Yes. Jael Noriega works with clients by video conferencing.
What language(s) does Jael Noriega speak?
Jael Noriega speaks Spanish.
How many years of experience does Jael Noriega have?
Jael Noriega has 6 years of experience.
Where is Jael Noriega licensed to practice?
Jael Noriega is licensed to practice in California.
Does Jael Noriega accept FSA/HSA?
Yes, Jael Noriega accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Jael Noriega accept insurance?
Yes, Jael Noriega accepts Anthem Blue Cross Blue Shield, Blue Shield of California, Centivo, and Cigna.
Does Jael Noriega accept clients outside of the United States?
No, Jael Noriega does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jael Noriega offer?
Jael Noriega offers clients Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy.
How do I get started with Jael Noriega?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.