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Michelle Bialon-Choy, LCSW

Experienced mental health professional

Provides online counseling through Octave

At a glance

Michelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

FSA/HSA accepted
Great news, Michelle is accepting new clients!
She is normally fully-booked.
Offers Telehealth visits
Licensed in California

More about Michelle

  • 5 years' experience
  • Female
  • LCSW

Life throws a lot at us, and finding a therapist you truly connect with can make all the difference. I work collaboratively with clients to help them get unstuck and move toward their goals. I specialize in couples counseling, parenting support, anxiety relief, and navigating difficult life transitions. My approach is warm, direct, and rooted in compassion. I draw from evidence-based therapies including the Gottman Method for couples, IFS, and mindfulness. Together, we’ll identify what’s getting in the way and develop strategies to help you move forward. I look forward to connecting.

Specialties

Anxiety Burnout Couples Therapy (2+ adults in session) Family Conflict (1 adult in session) Life Transitions Premarital Counseling (2 adults in session) Relationship Concerns (1 adult in session) Sleep Stress Workplace Stress

Insurance Accepted

  • Anthem Blue Cross Blue Shield
  • Blue Shield of California
  • Centivo
  • Cigna

Treatment Approaches

  • Couples [The Gottman Method]
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-focused
  • Strengths-based

Licenses

Michelle Bialon-Choy's National Provider Identifier (NPI) is 1235258013.

  • LCSW · California · 25425 · Renews August 2026

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Michelle Bialon-Choy offer telehealth visits?

Yes. Michelle Bialon-Choy works with clients by video conferencing.

What language(s) does Michelle Bialon-Choy speak?

Michelle Bialon-Choy speaks English.

How many years of experience does Michelle Bialon-Choy have?

Michelle Bialon-Choy has 5 years of experience.

Where is Michelle Bialon-Choy licensed to practice?

Michelle Bialon-Choy is licensed to practice in California.

Does Michelle Bialon-Choy accept FSA/HSA?

Yes, Michelle Bialon-Choy accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Michelle Bialon-Choy accept insurance?

Yes, Michelle Bialon-Choy accepts Anthem Blue Cross Blue Shield, Blue Shield of California, Centivo, and Cigna.

Does Michelle Bialon-Choy accept clients outside of the United States?

No, Michelle Bialon-Choy does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Michelle Bialon-Choy offer?

Michelle Bialon-Choy offers clients Gottman Method, Internal Family Systems, Mindfulness Therapy, and Solution-Focused Therapy.

How do I get started with Michelle Bialon-Choy?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.

FSA/HSA eligible