Kristine Cavanaugh, LPC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Kristine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Kristine is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Oregon
More about Kristine
- 19 years' experience
- Female
- LPC
People seek counseling for different reasons, often because something in their life feels off or unmanageable. I work with individuals and families, recognizing that each operates within its own unique culture and system. My goal is to maximize strengths, provide insight into behavior patterns, and foster new skills while honoring each person’s or system’s uniqueness. I use a blend of approaches, including a Cognitive Behavioral lens to explore thinking patterns, along with IFS and body-centered skills to support growth and healing.
Specialties
Insurance Accepted
- Aetna
- Centivo
- Cigna
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Solution-focused
- Strengths-based
Licenses
Kristine Cavanaugh's National Provider Identifier (NPI) is 1902013717.
- LPC · Oregon · c2116 · Renews August 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Kristine Cavanaugh
Frequently asked questions
Does Kristine Cavanaugh offer telehealth visits?
Yes. Kristine Cavanaugh works with clients by video conferencing.
What language(s) does Kristine Cavanaugh speak?
Kristine Cavanaugh speaks English.
How many years of experience does Kristine Cavanaugh have?
Kristine Cavanaugh has 19 years of experience.
Where is Kristine Cavanaugh licensed to practice?
Kristine Cavanaugh is licensed to practice in Oregon.
Does Kristine Cavanaugh accept FSA/HSA?
Yes, Kristine Cavanaugh accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Kristine Cavanaugh accept insurance?
Yes, Kristine Cavanaugh accepts Aetna, Centivo, and Cigna.
Does Kristine Cavanaugh accept clients outside of the United States?
No, Kristine Cavanaugh does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristine Cavanaugh offer?
Kristine Cavanaugh offers clients Cognitive Behavioral Therapy (CBT), Internal Family Systems, and Solution-Focused Therapy.
How do I get started with Kristine Cavanaugh?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.