Jeanette Gaines, LPC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Jeanette is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Jeanette is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Virginia
More about Jeanette
- 24 years' experience
- Female
- LPC
Life can feel overwhelming. I work with individuals and couples facing anxiety, depression, stress, past trauma, and relationship challenges. I provide a safe, supportive space where you can be heard and understood. Using evidence-based, trauma-informed approaches like CBT, mindfulness, and emotion-focused strategies, we explore patterns, heal emotional wounds, and build practical tools for daily life. Therapy is about growth, connection, and coping at your own pace. I’m here to support you every step of the way.
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Licenses
Jeanette Gaines's National Provider Identifier (NPI) is 1912223124.
- LPC · Virginia · · Renews January 2030
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Jeanette Gaines
Frequently asked questions
Does Jeanette Gaines offer telehealth visits?
Yes. Jeanette Gaines works with clients by video conferencing.
What language(s) does Jeanette Gaines speak?
Jeanette Gaines speaks English.
How many years of experience does Jeanette Gaines have?
Jeanette Gaines has 24 years of experience.
Where is Jeanette Gaines licensed to practice?
Jeanette Gaines is licensed to practice in Virginia.
Does Jeanette Gaines accept FSA/HSA?
Yes, Jeanette Gaines accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Jeanette Gaines accept insurance?
Yes, Jeanette Gaines accepts Cigna.
Does Jeanette Gaines accept clients outside of the United States?
No, Jeanette Gaines does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jeanette Gaines offer?
Jeanette Gaines offers clients Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Emotionally-Focused Therapy (EFT), Internal Family Systems, Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Attachment-Based Therapy, and Solution-Focused Therapy.
How do I get started with Jeanette Gaines?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.