Rate Caitlin Murray

Have you ever had a thought that sounds like ”I’m too broken to fix.” People are not broken, but our maladaptive patterns can be. I am a firm believer that our thoughts control our actions, and I work with my clients (addicts, college students, retirees, veterans, critical illness patients, and more) to identify the patterns that are holding them back so they can find a more fulfilling way to live life utilizing a variety of approaches that are ultimately decided by the client. You are the expert on yourself. I am here to guide, not to fix.

I am so happy that you have taken this step to learn how to best live your life. I am a Licensed Clinical Social Worker who received my master’s degree at Kennesaw State University and cut my clinical teeth working in the world of addiction. I quickly realized that many of my clients were not only facing depression and anxiety but had underlying concerns of grief and loss, experience of a traumatic event, family issues, and many other issues that result in destructive patterns to fill a hole where self-worth used to be.

What that guidance looks like depends on what you are looking for. Some clients have a literal written list, and we go down and process memories one by one; others want to process emotions or behaviors. I can give written homework, or homework that simply requires you to think or notice how you think and behave in your day-to-day life. We will discover connections and patterns, and discover what has been helpful and what has been destructive. There is always another perspective to consider when you are faced with an uncomfortable situation. I can help to reveal new perspectives, because sometimes we are just too tired to try something new on our own. I draw from several different modalities, including Cognitive Behavioral Therapy, Narrative Therapy, and Dialectical Behavior Therapy quite a bit, but ultimately try to follow Carl Rogers and meet every client with Unconditional Positive Regard. Your past might be a terrifying place full of regret. You are here because you want to heal something. You are still a human being worthy of my (and honestly everyone’s) time and respect. You are not broken, but your patterns can be, and I am so excited to help you reshape them into the life you want.