Loving my therapist so far
Jamie Pelishek, LMSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jamie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 5.0 stars
- Clients are very satisfied with Jamie. View 1 review
- Offers Telehealth visits
- Licensed in Michigan
Recent reviews
More about Jamie
- 13 years' experience
- Female
- LMSW
Hi, I'm Jamie! :)
Life can feel incredibly heavy, and you don’t have to carry it alone. With over 12 years of experience, I specialize in helping people find their footing when the ground feels shaky. Whether we are working through the complexities of anxiety, relationship changes, professional burnout, or the unique trauma of a health journey—as a breast cancer survivor, I truly understand the "medical fatigue" that comes with it—my goal is to provide a space where you can exhale.
How we’ll work together:
My approach is practical and collaborative. Using tools from CBT and DBT, we won’t just talk about the problems; we’ll work on tangible ways to help you feel more regulated and empowered. Making time in your life for you is incredibly important. When you just need a listening ear, I will be here. When you are looking for guidance or hoping to challenge your thinking patterns, I will be there to support you through that as well.
A little more about me:
I’m a parent, a coffee enthusiast, and a lover of the outdoors. When I’m not working, you can usually find me hiking, skiing, reading, or planning my next travel adventure. I know how humbling it is to "raise humans," and I bring that same grounded, real-world perspective to our sessions.
During the daytime hours, you can find me working in the education system as a school based social worker, but on the weekends and evenings, you can find me here to support you! I have years of experience supporting families and teens. My heart truly lies in supporting others through their unique life experiences.
Specialties
Stress
Anxiety
Anger management
Self-esteem
Depression
Compassion fatigue
Abandonment
Attachment issues
Autism and Asperger Syndrome
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Divorce and separation
Domestic violence
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Women's issues
Workplace issues
Young adult issues
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Licenses
Jamie Pelishek's National Provider Identifier (NPI) is 1386598290.
- LMSW · Michigan · 6801104487 · Renews May 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Jamie Pelishek
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Loving my therapist so far
Frequently asked questions
Does Jamie Pelishek offer telehealth visits?
Yes. Jamie Pelishek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jamie Pelishek speak?
Jamie Pelishek speaks English.
How many years of experience does Jamie Pelishek have?
Jamie Pelishek has 13 years of experience.
Where is Jamie Pelishek licensed to practice?
Jamie Pelishek is licensed to practice in Michigan.
Does Jamie Pelishek accept FSA/HSA?
Yes, Jamie Pelishek accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Jamie Pelishek accept insurance?
Yes, Jamie Pelishek accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Jamie Pelishek accept clients outside of the United States?
No, Jamie Pelishek does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jamie Pelishek offer?
Jamie Pelishek offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.
How can I communicate with Jamie Pelishek?
Jamie Pelishek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jamie Pelishek?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible