Rachael Sholar, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachael is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Rachael is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Kentucky
More about Rachael
- 4 years' experience
- Female
- LCSW
Hi, I’m so glad you’re here.
I’m a licensed therapist in Kentucky, and I work with people who are navigating things like anxiety, depression, trauma, and addiction—but more than anything, I work with people, not just diagnoses. I know it can take a lot of courage to even start this process, and I don’t take that lightly.
If we work together, you can expect me to show up as a real person. I’ll probably make facial expressions, laugh with you when it’s appropriate, and sit with you in the hard moments too. My goal is to create a space where you feel safe to grow.
I take a compassionate, evidence-based approach, and I often use Cognitive Behavioral Therapy (CBT) to help you better understand how your thoughts, emotions, and behaviors are connected. Together, we’ll work on identifying patterns that aren’t serving you and building practical, realistic tools you can actually use in your daily life.
I’m also a Christian, and I’m absolutely open to incorporating a faith-based approach into our work if that’s something you’re looking for.
You don’t need to have the right words or a clear plan before starting. We’ll figure it out together, one step at a time, at a pace that feels comfortable for you.
I’m really looking forward to getting to know you.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
Licenses
Rachael Sholar's National Provider Identifier (NPI) is 1144043522.
- LCSW · Kentucky · 259697 · Renews October 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Rachael Sholar
Frequently asked questions
Does Rachael Sholar offer telehealth visits?
Yes. Rachael Sholar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachael Sholar speak?
Rachael Sholar speaks English.
How many years of experience does Rachael Sholar have?
Rachael Sholar has 4 years of experience.
Where is Rachael Sholar licensed to practice?
Rachael Sholar is licensed to practice in Kentucky.
Does Rachael Sholar accept FSA/HSA?
Yes, Rachael Sholar accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Rachael Sholar accept insurance?
Yes, Rachael Sholar accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Rachael Sholar accept clients outside of the United States?
No, Rachael Sholar does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachael Sholar offer?
Rachael Sholar offers clients Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
How can I communicate with Rachael Sholar?
Rachael Sholar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachael Sholar?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.