Portia Freeman, AASW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Portia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Portia is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Australia
More about Portia
- 8 years' experience
- Female
- AASW
I provide evidence-based, compassionate counselling and support to individuals and families across the lifespan.
With extensive training in a range of therapeutic modalities, I tailor my approach to meet each client’s unique needs. My areas of clinical focus include trauma, anxiety, depression, and neurodivergence (Autism and ADHD), with a deep commitment to creating a safe and supportive environment for growth and healing.
Therapeutic approaches I draw from include:
• Acceptance and Commitment Therapy (ACT)
• Motivational Interviewing (MI)
• Dialectical Behaviour Therapy (DBT)
• Enhanced Cognitive Behavioural Therapy (CBT-e)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Cool Kids Program (for childhood anxiety)
• Theraplay (attachment-based play therapy)
My practice is strengths-based and client-centred, and I value working collaboratively with individuals and families to foster resilience, self-understanding, and positive change.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Licenses
- AASW · Australia · 491880 · Renews June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Portia Freeman
Frequently asked questions
Does Portia Freeman offer telehealth visits?
Yes. Portia Freeman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Portia Freeman speak?
Portia Freeman speaks English.
How many years of experience does Portia Freeman have?
Portia Freeman has 8 years of experience.
Where is Portia Freeman licensed to practice?
Portia Freeman is licensed to practice in Australia.
Does Portia Freeman accept clients outside of Australia?
No, Portia Freeman does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Portia Freeman offer?
Portia Freeman offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Trauma-Focused Therapy.
How can I communicate with Portia Freeman?
Portia Freeman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Portia Freeman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.