Hilary Pope, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Hilary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Hilary is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in New York
More about Hilary
- 20 years' experience
- Female
- LCSW
I’m a licensed Clinical Social Worker who understands that life can hit hard, and reaching out for therapy can feel intimidating. I work with individuals navigating new challenges or old wounds that affect daily life. My goal is to create a safe, therapeutic space where you can share your story and explore healing strategies that support growth. I hope you leave each session with a better understanding of yourself—and some tools (and sometimes a little humor) to help improve your quality of life.
Specialties
Treatment Approaches
- Cognitive Processing Therapy (CPT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licenses
Hilary Pope's National Provider Identifier (NPI) is 1245443357.
- LCSW · New York · 74182 · Renews December 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Frequently asked questions
Does Hilary Pope offer telehealth visits?
Yes. Hilary Pope works with clients by video conferencing.
What language(s) does Hilary Pope speak?
Hilary Pope speaks English.
How many years of experience does Hilary Pope have?
Hilary Pope has 20 years of experience.
Where is Hilary Pope licensed to practice?
Hilary Pope is licensed to practice in New York.
Does Hilary Pope accept FSA/HSA?
Yes, Hilary Pope accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Hilary Pope accept insurance?
Yes, Hilary Pope accepts Aetna, Centivo, Cigna, Mt Sinai, Oscar Health, and UMR.
Does Hilary Pope accept clients outside of the United States?
No, Hilary Pope does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Hilary Pope offer?
Hilary Pope offers clients Trauma-Focused Therapy, Internal Family Systems, Psychodynamic Therapy, Motivational Interviewing, and Attachment-Based Therapy.
How do I get started with Hilary Pope?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.