Swaroopa Dundon, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Swaroopa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Swaroopa is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in New York
More about Swaroopa
- 4 years' experience
- Female
- LMHC
I am a psychotherapist licensed in NY, NJ, CT, and FL. I support clients navigating anxiety, depression, perfectionism, and relationship challenges, helping them explore the deeper stories shaping their inner world. I bring a culturally informed lens and am especially passionate about supporting immigrant clients balancing multiple identities and expectations. My warm, collaborative approach integrates CBT, Bowenian and Internal Family Systems, psychodynamic, and mindfulness-based techniques to foster insight, resilience, and self-acceptance.
Specialties
Treatment Approaches
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-based
Licenses
Swaroopa Dundon's National Provider Identifier (NPI) is 1023654928.
- LMHC · New York · 12030 · Renews March 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Frequently asked questions
Does Swaroopa Dundon offer telehealth visits?
Yes. Swaroopa Dundon works with clients by video conferencing.
What language(s) does Swaroopa Dundon speak?
Swaroopa Dundon speaks English.
How many years of experience does Swaroopa Dundon have?
Swaroopa Dundon has 4 years of experience.
Where is Swaroopa Dundon licensed to practice?
Swaroopa Dundon is licensed to practice in New York.
Does Swaroopa Dundon accept FSA/HSA?
Yes, Swaroopa Dundon accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Swaroopa Dundon accept insurance?
Yes, Swaroopa Dundon accepts Cigna.
Does Swaroopa Dundon accept clients outside of the United States?
No, Swaroopa Dundon does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Swaroopa Dundon offer?
Swaroopa Dundon offers clients Internal Family Systems, Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Attachment-Based Therapy, and Solution-Focused Therapy.
How do I get started with Swaroopa Dundon?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.