Dr. Priscilla Sobremonte
LCSW · 24 years' experience · Specializes in Sleep Disorder
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Your results indicate that you may be experiencing a severe sleep disorder.
Chat online with a therapist who specializes in Sleep Disorders
Based on your answers, living with these symptoms could be causing difficulty managing the responsibilities and tasks of everyday life.
These results do not mean that you have a sleep disorder, but it may be time to start a conversation with your doctor or a mental health professional. Finding the right treatment plan and working with your doctor, healthcare provider or a support person can help you feel more like you again.
This screen is not meant to be a diagnosis. Diagnosis and care of mental health conditions can be difficult. Having symptoms of sleep disturbance is different than having a sleep disorder. In addition, symptoms of sleep disturbance can be associated with other mental health conditions such as depression, anxiety, and stress and so you may want to take these other screens that we have available. Only a trained professional, such as a doctor or a mental health provider, can make this determination. However, by printing the results and bringing them to your doctor or a mental health professional, you can open up the conversation.
Sleep Disorders encompass a range of conditions that interfere with normal sleep patterns, affecting both the quality and quantity of sleep. Common types include insomnia (difficulty falling or staying asleep), sleep apnea (breathing interruptions during sleep), restless legs syndrome, and narcolepsy. Symptoms vary but often include excessive daytime sleepiness, difficulty concentrating, irritability, waking up feeling unrefreshed, and frequent nighttime awakenings. Chronic sleep disturbances can impact daily functioning, mood, and overall health.
Sleep Disorders are widespread, with approximately 50-70 million adults in the United States affected by chronic sleep problems. Insomnia is one of the most common sleep disorders, affecting around 10-15% of adults, while sleep apnea affects an estimated 3-7% of men and 2-5% of women. Sleep disorders can occur at any age but are more prevalent in adults and may be influenced by lifestyle, stress, and underlying health conditions.
Treatment for Sleep Disorders varies based on the specific condition but may include lifestyle changes and therapy. Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective for managing insomnia, while Continuous Positive Airway Pressure (CPAP) is often used to treat sleep apnea. Online counseling can provide guidance in managing sleep disorders, offering support for developing healthier sleep habits and addressing underlying stress or anxiety.
Untreated Sleep Disorders can lead to numerous health complications, including increased risk of cardiovascular disease, obesity, diabetes, and mental health issues like depression and anxiety. Chronic sleep deprivation impairs cognitive function, memory, and concentration, increasing the likelihood of accidents and poor decision-making. Poor sleep can also weaken the immune system and contribute to lower overall quality of life. Early intervention can improve sleep quality, reduce health risks, and enhance daily functioning.
Yes, online counseling can be beneficial in managing Sleep Disorders, especially for those dealing with insomnia, stress, or anxiety that interferes with sleep. Virtual therapy provides treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), helping individuals develop healthy sleep routines and address factors contributing to sleep disturbances. Online counseling offers flexibility and convenience, allowing individuals to receive support from home and work consistently toward better sleep.
We recommend online counseling which can be very effective at treating Sleep Disorder.
Online counseling allows you to receive care from a therapist via phone, video chat, or instant messaging. It can help address self-destructive behaviors, limiting beliefs, painful feelings, relationship issues, and more.
It is convenient for those who either cannot travel or would prefer not to meet with a therapist in-person. Starting at $65 per week, it can also be more affordable than in-person counseling and is available worldwide.
Sleep Disorder is real, common, and treatable with online counseling.
Specializes in Sleep Disorder
Stephen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
Get help from Dr. Stephen Lovato, LMFT
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
4.7 stars · Offers Telehealth visits · Female · Licensed in California · FSA/HSA Eligible · Provides online counseling through BetterHelp
4.7 stars · Offers Telehealth visits · Female · Licensed in California and Texas · FSA/HSA Eligible · Provides online counseling through BetterHelp
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