What is Video Game Addiction?
Video game addiction or “gaming disorder”, as it’s sometimes called, is a preoccupation with video game experiences that may be harmful to adults and teens. While there is some controversy in the medical field over whether video games can lead to an addictive disorder, it’s clear that some people can develop an unhealthy fixation on experiences related to video game playing. This fixation on any video game can be detrimental to one’s success and ability to follow through on obligations. This video game addiction test aims to identify potential problematic symptoms of these videos.
These computer games have been a popular activity for several decades. However, medical evidence that excessive interaction with these videos can be harmful is still in short supply. It’s suspected that winning spurs the release of hormones into the brain. This chemical provides benefits including a boost to energy levels and mood. This is why a video game addiction test like this one can discuss similar questions to other addict behaviors.
Video game experiences aren’t addictive to everyone. Many people are able to enjoy them without becoming fixated on them. However, others may become addicted to the rush that video games provide, often at the expense of their daily responsibilities and relationships. When an excessive amount of time is spent playing video games, it can be harmful to one’s mental and physical health, as they become addicted. A video game addiction test will decipher between those who may be addicted and those who just enjoy the experience. Thankfully, video game issues are both preventable and treatable once a test is administered.
Signs of Addiction to Video Games
If you think that you or a loved one may be addicted to video games, there are multiple signs mentioned in this video game addiction test that you can look out for. It can be difficult to recognize video games addiction in oneself, often making the intervention of loved ones necessary for recovery, try to offer this video game addiction test as a first step, if they take the test they may be willing to speak to a therapist later. Parents of children with a strong interest in video games should keep an eye out for these signs to ensure that it doesn’t become an addiction.
Common signs of video game addicts include:
- Constantly thinking about it, even when you’re not actively playing video games
- Gradually needing to spend more and more time online or playing to gain the same level of happiness or enjoyment
- Feeling down or low when you’re unable to play video games
- Using these habits as a way to cope with stress and other negative emotions
- Feeling unable to cut down on video game time or quit playing a video game altogether
- Losing interest and/or a desire to do other activities that you used to enjoy
- Having trouble at school, work, or home due to the distraction, may mean you are addicted
- Continuing to play video games at the same frequency despite the issues that it causes
- Lying to people in your life about the amount of time that you spend playing a video game
If you or a loved one resonate with the symptoms mentioned above, take an addiction test today, the quiz will address video game addict signs and symptoms.
How is Addiction to Video Games Treated?
Therapy is one of the most effective treatment strategies for this addiction with video games, it can test why people become addicts. Through therapy, people with an addiction can reflect on their fixation and learn strategies to abate its symptoms and any other signs addressed in this video game addiction test or quiz.
Cognitive behavioral therapy is one method of therapy that can be effective in the treatment of an addiction of any type. This therapy method focuses on identifying negative behaviors and replacing them with healthier, more productive ones. People in cognitive behavioral therapy for video or online game addiction can learn to identify the thoughts that lead to excessive behavior online and then test and adapt their behaviors for a better outcome.
In the case of children being addicted to video games, parents can talk to the child’s pediatrician for a referral to a therapist. Parents may also need to limit the amount of time that their children spend playing any online game to address the issue.
Preventing an addictive disorder before it develops can eliminate the need for treatment. Try setting time limits on gaming and ensure that you engage in other activities throughout the day. Additionally, avoid playing video games or any online game late at night so that it doesn’t interfere with your sleep schedule. Exercising every day may also help prevent an addiction and reduce the negative effects of being seated for long periods while you play video games. Again, take this addiction test or quiz today for more information on seeking help before playing another game.